Abberley Adjustable Beds Age And Sleep
We cannot stop this process, known as ‘ageing’ which is quite simply one of the stages of change in our life, but this ‘ageing process’ in some cases, effects our ‘pattern of sleep’.
Every person's ‘sleep needs’ differ, if you are getting less sleep now you are aged 60 or over but still feel ‘fully rested’ when you awake, you are probably getting the right amount of sleep.
But if when you awake you do not feel ‘fully rested’ now could be the time to consider treating yourself to an ‘adjustable bed’.
Research has shown that by elevating the back and legs in a contour position help realign the weights and pressures on your vertebrae, the body is being evenly supported by taking most of the weight off the lower back. Circulation to the legs is improved, inducing sleep and the better the quality of sleep, the better we feel when we awake!
Please visit 'Better Night's Sleep'.